I host online zoom yoga classes every week! The flows are for all levels and ages. There are no expectations during our time together. Come as you are, and enjoy the journey we flow through! You do not need to be flexible or a “meditation expert” to participate. Wherever you are right now is perfect. This is an opportunity for you to go inwards. This is an opportunity for you to grow, gain perspective, awareness, experience new sensations, and explore your body/consciousness. I incorporate breath-work, mantras, & meditation to expand the mind as we deepen our connection with the physical body.
Single online zoom classes are donation based, with a suggested donation of $15. However, if you cannot afford class, I still welcome you to join and pay what feels best!
Monthly unlimited zoom packages are $55.
We can book a 1 on 1 session over zoom, or in person if I am in your area! Private sessions are a great way to dive deeper into your practice, refining each pose and feeling new sensations/engagement. You will leave private sessions feeling equiped with the tools to have a safe and deeper practice. If our session is online, you will receive a recording of each session right after it takes place!
Email me below at let me know your name and what kind of experience you are looking for. For example, are you looking to gain physical strength? Mental strength? Better posture? Release tension/physical pain? Refine your general yoga practice? I’m excited to work with your body and enhance your yoga practice!
Want to have a class with your friends, family, coworkers, etc? Let’s do it! You can gather a group and practice together or practice from your individual computers. I am more than happy to teach in person If I am in your area! I can adjust the flow based on all of your preferences/needs: hip openers, arm balances, inversions, core strengthening… the sky is the limit!
A group class session is $100/session, and you can invite as many people as you desire!